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October 1, 2017

Build Your Mental Muscle

When you hear the word, “stamina,” you probably think of muscles and sweaty hours at the gym. While building bodily stamina is important, it’s also important to build mental stamina. Just as physical stamina helps athletes deliver excellent performance over and over, mental stamina can keep you motivated and help you deliver top-notch performance on the job. Here are some tips for building mental muscle.shutterstock_99376793

  • Be positive. Being positive is a key factor in staying motivated, especially in the face of obstacles. Positive people believe that they can deliver results and be successful regardless of challenges. You develop a can-do mindset and when you believe you can achieve something, you persist in the effort until you reach the goal. See my blog post Does Positivity at Work Really Make a Difference?
  • Mentally rehearse. Mental rehearsal is a visualization technique that has proven effective in improving performance. Tiger Woods, the master golfer, used mental rehearsal to perfect his swing. Sit comfortably and close your eyes, now go through the entire situation you want to improve in your imagination. Feel your confidence getting stronger and let yourself fully experience what you want to achieve in your imagination. This process tricks your mind into thinking you have already done it successfully and will result in real performance improvement when you finally are in the situation you have rehearsed.
  • Take care of yourself. Mental muscle relies on physical stamina! What you eat, the quality of sleep, and the exercise you get all play a part in mental stamina. Replace fast food, added sugars, and unhealthy snacks with natural, organic foods. Get at least eight hours of sleep at night and avoid sleep deprivation. Take time each day to become physically active. Even something as simple as walking the dog after work can turn into a short workout that pumps you up both physically and mentally.

One of the most important things you can do for mental stamina is to manage stress. Check out my blog post Take Action to Manage Stress for more tools you can use to sharpen your mental stamina and be more positively productive.

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